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Ragnar training

I think you might be interested in this track: https://docs.google.com/file/d/0Bz55gbA9mniMWVdqc0hUT3NuVWs/edit?usp=drivesdk Created by Google My Tracks on Android Name: - Activity type: walking Description: - Total distance: 6.44 km (4.0 mi) Total time: 48:38 Moving time: 48:29 Average speed: 7.94 km/h (4.9 mi/h) Average moving speed: 7.97 km/h (5.0 mi/h) Max speed: 11.70 km/h (7.3 mi/h) Average pace: 7:33 min/km (12:09 min/mi) Average moving pace: 7:32 min/km (12:07 min/mi) Fastest pace: 5:08 min/km (8:15 min/mi) Max elevation: 30 m (98 ft) Min elevation: 0 m (0 ft) Elevation gain: 107 m (351 ft) Max grade: 9 % Min grade: -12 % Recorded: 5/23/2015 9:26 AM

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